Vitamin soup pumpkin puree with chili
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Preheat the oven to 220 degrees
Step 2:
Cut the pumpkin into pieces and put it on a baking sheet, after making deep incisions in it
Step 3:
Put garlic next to it for flavor, pour olive oil, salt. Bake for 30 - 35 minutes
Step 4:
Bake for 30 - 35 minutes
Step 5:
At this time, peel and finely chop the onion. Put the onion in a saucepan with a thick bottom, add butter and olive oil, ginger, chili
Step 6:
Scrape the pulp with a spoon, peel the garlic, add it all to the pan
Step 7:
Fill it all with water or broth
Step 8:
Bring to a boil, boil a little until the vegetables are ready
Step 9:
Mash the soup in a blender. When serving, add salt to taste
Step 10:
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pumpkin - 29 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Dill greens - 38 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Chili pepper - 40 kcal/100g
- Allspice - 263 kcal/100g