Vitamin soup pumpkin puree with chili

In the spring I want vitamins so much, this soup will provide them to us! Vitamin soup with pumpkin and chili is an excellent choice for the first course for lunch. Especially in the spring, it will be very useful to eat such a vitamin cocktail. I will cook this tender soup for you! Let's cook together and be healthy!
annasher88Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 44 % 4 g
Carbohydrates 44 % 4 g
51 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Preheat the oven to 220 degrees

  2. Step 2:

    Step 2.

    Cut the pumpkin into pieces and put it on a baking sheet, after making deep incisions in it

  3. Step 3:

    Step 3.

    Put garlic next to it for flavor, pour olive oil, salt. Bake for 30 - 35 minutes

  4. Step 4:

    Step 4.

    Bake for 30 - 35 minutes

  5. Step 5:

    Step 5.

    At this time, peel and finely chop the onion. Put the onion in a saucepan with a thick bottom, add butter and olive oil, ginger, chili

  6. Step 6:

    Step 6.

    Scrape the pulp with a spoon, peel the garlic, add it all to the pan

  7. Step 7:

    Step 7.

    Fill it all with water or broth

  8. Step 8:

    Step 8.

    Bring to a boil, boil a little until the vegetables are ready

  9. Step 9:

    Step 9.

    Mash the soup in a blender. When serving, add salt to taste

  10. Step 10:

    Step 10.

    Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Allspice - 263   kcal/100g

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