Composition / ingredients
Step-by-step cooking
Step 1:
Pour about 50 ml of olive oil into a small frying pan and put the garlic cloves cut in half there, fry them in oil until slightly golden. Throw out the garlic.
Step 2:
Cut eggplants in half lengthwise, make deep cuts with a diamond, but do not cut the bottom. Put the eggplants in a baking dish, and pour about half of the olive and sesame oil over the eggplants.
Step 3:
Bake the eggplants in a preheated 200 degree oven until fully cooked (about 30 minutes).
Step 4:
Peel the finished eggplants from the skin with a spoon. Put the eggplants in a blender, season them with salt and pepper and pour in the remaining oil, punch until smooth.
Step 5:
If necessary, ready-made eggplants can still be salted and peppered. Put the eggplants on a plate and garnish with mint and pomegranate. Finita! Bon appetit!
Calorie content of the products possible in the composition of the dish
- Garnet - 52 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Ground black pepper - 255 kcal/100g
- Olive oil - 913 kcal/100g
- Table salt - 0 kcal/100g
- Sesame oil - 899 kcal/100g