Tilapia zrazy in bacon with vegetable salad

Looking for a simple but delicious recipe? This way for you! I was very pleased with the result! Delicious, juicy, with a light, pleasant aroma of smoked meats were appreciated by our family during a small home holiday! The Corporation Easily And Simply Presents!!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 10 g
Fats 35 % 7 g
Carbohydrates 15 % 3 g
143 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Already beloved Hungarian smoked-boiled bacon TM "Outskirts"

  2. Step 2:

    Step 2.

    Fillet of telapia to repel. You can also use fillets of other fish, such as walleye, cod, sea bass.

  3. Step 3:

    Step 3.

    To prepare the filling, finely chop the onion, spasserovat until soft in butter. Allow to cool slightly. Add grated boiled eggs, breadcrumbs, salt and black pepper.

  4. Step 4:

    Step 4.

    Mix. The filling is ready.

  5. Step 5:

    Step 5.

    Put a dessert spoon of filling on the fish fillet, roll it up. Wrap in strips of bacon.

  6. Step 6:

    Step 6.

    Fold the zrazy into a baking dish.

  7. Step 7:

    Step 7.

    Sprinkle with seasoning.

  8. Step 8:

    Step 8.

    Put in a preheated 200 degree oven. Bake for about 20 minutes, with a good oven and 15 minutes will be enough.

  9. Step 9:

    Step 9.

    While the zrazy are baking, prepare a vegetable salad: Cut the Peking cabbage into large strips. Add chopped tomatoes and cucumber, herbs. Season with olive oil and lemon juice, season with salt and pepper to taste.

  10. Step 10:

    Step 10.

    Put rolls on a plate, pour balsamic sauce. Put the salad. Sprinkle the edges of the plate with chili pepper. If desired, serve mayonnaise sauce with mushrooms.Bon appetit!

  11. Step 11:

    Step 11.

    In the section. Finita! Bon appetit!

For four weeks we tried and evaluated a variety of meat products of TM "Outskirts". So I thought, why not cook a fish in bacon for a festive table, I know from many years of experience that this is a very winning duet.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Green onion - 19   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Tilapia - 103   kcal/100g

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