Lean lasagna

Lean lasagna is a chic dish for a vegetarian with an Italian taste. Lean lasagna is a very tasty and nutritious dish. I think every veggie will like this dish.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 25 % 4 g
Carbohydrates 63 % 10 g
79 kcal
GI: 50 / 40 / 10

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Fry the onion.

  3. Step 3:

    Step 3.

    Add eggplant, stew.

  4. Step 4:

    Step 4.

    Add tomatoes, pepper.

  5. Step 5:

    Step 5.

    Add water and at the end do not forget about garlic.

  6. Step 6:

    Step 6.

    Fry the onion.

  7. Step 7:

    Step 7.

    Add flour to the onion.Dilute with broth.

  8. Step 8:

    Step 8.

    Lubricate the mold, lay out the sheets.

  9. Step 9:

    Step 9.

    Then stuffing, sheets.

  10. Step 10:

    Step 10.

    We spread the sauce on the last layer of sheets.

  11. Step 11:

    Step 11.
  12. Step 12:

    Step 12.
We use vegetable oil for frying onions. When the onion is fried, we put pieces of eggplant in the pan with it, and let them hold with the onion for 3 minutes. After the allotted time, we begin to extinguish the mixture by adding water. Quenching lasts 5 minutes.

We cut the tomato, peeled from the skin, and put it in the same place, in a frying pan, along with sweet yellow pepper. Diluted with new ingredients, the mixture simmer for the next 15 minutes. Add water as needed.

At the end of stewing, remove the pan from the stove, and add chopped garlic there. In conclusion, it remains to mix the garlic in the mixture a little, and the base for the lasagna is ready.

A sauce is made separately, which will make a suitable company for lean lasagna.
We will start making it too with frying onions in vegetable oil. Only, instead of eggplant, add flour to the fried onion, stirring constantly over low heat.

Pour all this broth, making sure that no lumps form. As the mixture turns into a solid mass, add salt, basil and bay leaf to it. In this form, we keep it on low heat for 10 minutes.

The last steps are Greasing the baking dish, laying the first layers of lasagna, then the filling, the second layer of sheets, the filling again, and the third, final layer of lasagna sheets. Fill the billet with sauce and bake in the oven for half an hour at a temperature of 180 degrees.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lasagna sheets - 337   kcal/100g

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