Catfish baked

A very tasty and dietary way to serve this fish! We recommend it! Catfish is one of the most delicious and fatty fish baked in foil in the oven at the same time. We invite you to familiarize yourself with the culinary recipe of baked catfish. Practically no additives are required for this dish, the exception is the seasoning for fish, which consists of a mixture of bay leaf and peppers (white and black).

Daria ☼

The author of the recipe

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Composition / ingredients

Servings:

Catfish

1.5

Spices are dry (for fish (or alternatively white and black ground pepper, bay leaf, salt in equal proportions))

Soy sauce

Fig

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 62 % 16 g

Fats 31 % 8 g

Carbohydrates 8 % 2 g

142 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 5 min

Step 1:
1.Products
Step 2:
2. We wash and clean the catfish
Step 3:
3. Cut into pieces
Step 4:
4. Smear with seasoning
Step 5:
5. Wrap in foil
Step 6:
6. Put in the oven for 50 minutes
Step 7:
7. Cook rice
Step 8:
8. Take it out of the oven
Step 9:

Wash the catfish and cut it into portions up to the spine, while leaving the meat on the bone. Pour the mixed spices into the sections with a uniform layer, then smear the same spices on top of the whole piece, which is wrapped in foil. Heat the oven to 170 degrees Celsius and place the catfish in it on a baking sheet for 50 minutes. While the fish is baking, boil the rice without spices and salt. When the fish is ready, serve it with rice and soy sauce. The food is ready! Thus, we got a baked catfish – an extraordinary yummy. Baked catfish is recommended to be served with cauliflower for the best combination.