Composition / ingredients
Step-by-step cooking
Step 1:
How to cook delicious soup with beans and chicken? Very simple. First, prepare the necessary ingredients according to the list. You can cook soup from dried beans, like me, or canned. The use of canned beans will significantly speed up the cooking time of the soup. The vegetable part can be supplemented or replaced according to your taste. Greens can also be used to taste.
Step 2:
Rinse the beans and pre-soak overnight in cold water. You can take any kind of beans. I have white beans. Drain the swollen beans, throwing it into a colander. Rinse the beans well under running water.
Step 3:
Take a suitable saucepan, put the beans in it, pour 1.5 liters of cold water and put it to cook over medium heat. Cook the beans until tender from 1 to 1.5 hours. The exact cooking time depends on the size of the beans and its variety. It took me a little over an hour. After an hour of cooking, you can add a little salt to the water. This way the process will go faster. The finished beans should be soft, but not boiled.
Step 4:
Flip the finished beans into a colander and dry.
Step 5:
Pour part of the beans into another bowl and mash them with a mash. This will make the soup more viscous, it will get a bright taste of beans.
Step 6:
Wash the chicken fillet, dry it and cut it into small portions. You can replace the fillet with meat with bone. Broth cooked on the bone will turn out to be more saturated.
Step 7:
In a saucepan, boil 1.5 liters of water over medium heat. Put the chicken fillet and the whole peeled onion and cook, removing the foam and stirring occasionally, for about 20 minutes. If you have meat with a bone, then cook for at least 30 minutes.
Step 8:
While the chicken is cooking, prepare the rest of the vegetables. Peel the carrots and cut them into small cubes.
Step 9:
Finely chop the garlic.
Step 10:
Chop the parsley also finely. In addition to parsley, you can take other greens: dill, cilantro, spinach, etc .
Step 11:
Heat vegetable oil in a frying pan over medium heat. Put the carrots and fry, stirring, for 4 minutes.
Step 12:
Add the garlic and fry for another 1 minute. A bright aroma should come from garlic.
Step 13:
Put the fried vegetables in a saucepan with soup. Then pour in the crushed and whole beans. Season everything with salt, pepper and mix.
Step 14:
Cook the soup for another 5-7 minutes at a low boil. At the very end, remove the boiled onion. Remove the pan from the heat and let the soup brew for 10 minutes under the lid.
Step 15:
Pour the soup on plates, sprinkle with chopped herbs and serve. Bon appetit!
Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours. In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.
Calorie content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g