Soup with beans and chicken
Simple, delicious, hearty, and made from easy-to-find ingredients! This bean and chicken soup can be made with any meat or with none at all. You can add mushrooms, throw in other vegetables, herbs, and spices. Mashing some of the white beans gives it a wonderful depth of flavor, richness, and body!
Cooking method
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Step 1:
How do you cook a delicious bean and chicken soup? It's very simple. First, gather the ingredients from the list. You can make the soup with dried beans, the way I do, or with canned. Using canned beans cuts the cooking time dramatically. Feel free to add to or swap out the vegetables to suit your taste, and use whatever fresh herbs you like.
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Step 2:
Rinse the beans and soak them overnight in cold water. Any variety of bean will work; I'm using white beans. Drain the swollen beans in a colander and rinse them well under running water.
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Step 3:
Take a suitable pot, add the beans, pour in 1.5 quarts (1.5 L) of cold water, and set it over medium heat. Cook the beans until tender, anywhere from 1 to 1.5 hours. The exact time depends on the size and variety of the beans. It took me a little over an hour. After an hour of cooking, you can lightly salt the water—it speeds the process along. The finished beans should be soft but not falling apart.
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Step 4:
Drain the cooked beans in a colander and let them dry.
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Step 5:
Spoon part of the beans into a separate bowl and mash them to a puree. This makes the soup thicker and gives it a bright, beany flavor.
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Step 6:
Wash the chicken breast, pat it dry, and cut it into small, bite-sized pieces. You can use bone-in meat instead—broth cooked on the bone comes out richer.
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Step 7:
In a pot, bring 1.5 quarts (1.5 L) of water to a boil over medium heat. Add the chicken and the whole peeled onion and cook, skimming off the foam and stirring now and then, for about 20 minutes. If you're using bone-in meat, cook for at least 30 minutes.
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Step 8:
While the chicken cooks, prep the rest of the vegetables. Peel the carrot and cut it into small cubes.
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Step 9:
Finely chop the garlic.
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Step 10:
Finely chop the parsley too. Besides parsley, you can use other herbs: dill, cilantro, spinach, and so on.
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Step 11:
Heat the vegetable oil in a skillet over medium heat. Add the carrot and fry, stirring, for 4 minutes.
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Step 12:
Add the garlic and fry for 1 more minute, until it's fragrant.
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Step 13:
Transfer the sautéed vegetables to the pot of soup. Next, add both the mashed and the whole beans. Season everything with salt and pepper and stir.
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Step 14:
Simmer the soup for another 5–7 minutes at a gentle boil. Right at the end, remove the cooked-down onion. Take the pot off the heat and let the soup rest, covered, for 10 minutes.
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Step 15:
Ladle the soup into bowls, sprinkle with chopped herbs, and serve. Enjoy your meal!
- Important! Whether or not the recipe gives an amount of water for the soup, it's always best to go by your own preference (whether you like a thick or a thinner soup), as well as the size of your pot and the ingredients you're using. Keep in mind that the author has their own idea of how much meat, potato, grain, and other ingredients belong in the soup, which may not match yours. In practice, that means if you're cooking it for the first time, don't make a whole pot at once. Make a tasting batch—enough for one or two people. To do that, scale all the ingredients down to 1–2 servings, and figure the water at roughly one cup per serving for a very thick soup, up to 1.5–2 cups for a thinner one. Don't forget that some of the liquid will boil off as it cooks. After tasting a small portion, you can adjust both the amount of liquid and the proportions of the ingredients to your liking. Over time, like most experienced cooks, you'll be able to pour the water and add the ingredients by eye.
- Since everyone's tolerance for salt, sweetness, bitterness, heat, acidity, and pungency is different, always add spices and seasonings to your own taste! If you're using a particular seasoning for the first time, remember that some spices are especially easy to overdo (chili pepper, for example).
- For cooking, it's best to use filtered or bottled water with a neutral taste. If you use tap water, keep in mind that it can give the dish an unpleasant off-flavor.
Caloric content of the products possible in the composition of the dish
- Grade I chicken - 238 kcal/100g
- Grade II chicken - 159 kcal/100g
- Chicken, skinless meat - 241 kcal/100g
- Spring chicken - 140 kcal/100g
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Scarlet runner beans - 23 kcal/100g
- Fresh-frozen beans, packaged (300 g) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley leaves - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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