Seaweed soup with egg

Vitamin first course - the benefits and taste are two in one! In winter, when there are few vitamins, a good solution would be to cook an original soup with seaweed and egg. With its help, you will quickly replenish the supply of useful substances in the body.
sharlisAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 30 % 3 g
Carbohydrates 30 % 3 g
57 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    First we cook the meat. Pour cold water into a saucepan, add a little salt and spread the ham cut into two parts. Instead of a ham, you can use two chicken thighs or two shanks. We wait for boiling, remove the foam and cook the ham for 30 minutes.

  2. Step 2:

    Step 2.

    While the meat is cooking, prepare the rest of the products for the soup. Peel the potatoes, wash them and chop them finely. Peel the carrots and three on a coarse grater. Peel and chop the onion. Boil the eggs hard-boiled for 10 minutes, cool in cold water, clean and three on a coarse grater.

  3. Step 3:

    Step 3.

    Making a roast. Heat the vegetable oil in a frying pan, spread the onion and carrot and fry for 10 minutes over medium heat while stirring.

  4. Step 4:

    Step 4.

    Remove the finished meat from the broth, let it cool, remove the skin and separate the meat from the bone.

  5. Step 5:

    Step 5.

    Add potatoes to the broth. Cook for 10 minutes on medium heat. It should be almost ready for the next step.

  6. Step 6:

    Step 6.

    Add the roast and seaweed, mix and cook for 5 minutes after boiling. To make this soup, I took pickled seaweed in Korean.

  7. Step 7:

    Step 7.

    We lay the chicken meat and egg, salt and pepper to taste, mix, let it boil and cook for 3 minutes.

  8. Step 8:

    Step 8.

    Add chopped greens - I have green onions and dill. Turn off the fire. The soup is ready! Serve with sour cream.

Sea cabbage tastes salty and a little bitter. This is her normal condition due to the high content of iodine in it - a trace element necessary for the normal functioning of the thyroid gland. Sometimes cabbage is sold with the addition of carrots and celery, you can try to cook this option. An egg in the soup adds a delicate egg note, and chicken meat, broth and potatoes make the dish satisfying. If desired, potatoes can be replaced with rice or pasta. The dish is prepared like a regular soup, the whole process takes very little time. For the brightness of the taste, you can put in the broth not only green onions and dill, but also parsley, cilantro or basil. It is always better to add greens at the very end so that the flavor remains in the yushka.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken leg - 185   kcal/100g

Similar recipes