Composition / ingredients
Step-by-step cooking
Step 1:
How to make fluffy pancakes from zucchini in a frying pan? Prepare the products. Which zucchini will work best? Choose young fruits with tender skin and small seeds. The amount of flour may differ from what is stated in the recipe, it will depend on the juiciness of the squash.
Step 2:
Wash the zucchini, cut off the tips and peel. It is convenient to do this with a vegetable peeler, then a very thin layer will be removed. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.
Step 3:
Grate the zucchini on a medium grater. Or on a large one, in this case the pancakes will turn out to be more textured.
Step 4:
Squeeze the juice out of the squash mass with your hands. Drain it in a separate bowl, but do not pour it out, the juice may come in handy later.
Step 5:
Beat the eggs into the zucchini, add some flour, salt. Mix it up. Then add the flour in parts, stirring the mass each time.
Step 6:
The dough should be as thick as pancakes. If it came out too thick, then dilute it with the juice left. You can also add your favorite spices, garlic and herbs to taste.
Step 7:
Preheat a frying pan with a thick bottom over high heat. Pour a little vegetable oil on it. Spread the dough on the pan with a spoon, forming small pancakes.
Step 8:
Fry them over medium heat until golden brown first on one side, then turn them over and fry on the other. Remove the finished pancakes from the pan. Fry the pancakes from the whole dough in this way.
Step 9:
Serve the pancakes immediately to the table, sour cream will suit them well. Bon appetit!
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Young zucchini - 24 kcal/100g