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Gdansk carp in sour cream with lemon and potatoes

Favorite fish with this recipe will reveal to us the secrets of Polish cuisine! Fish occupies an important place in Polish cuisine. I recommend this interesting culinary recipe of carp in Gdansk to all fish lovers.
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Gdansk carp in sour cream with lemon and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 21 % 4 g
Carbohydrates 68 % 13 g
97 kcal
GI: 92 / 0 / 8

Step-by-step cooking

Cooking time: 2 h 40 min

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So, we wash and dry the carp fillet, rub it with salt, sprinkle with pepper and leave it in the refrigerator for 1-2 hours. In the meantime, our carp cools and absorbs salt and pepper, take tomatoes, peel them and blanch, green pepper – cut into strips, and onions – rings. We remove his "uniform" from the boiled potatoes and cut into slices. Find a fireproof metal mold among your utensils and lubricate it with oil. We put potatoes on its bottom (during cooking it will be soaked with the juices of tender carp), carp fillets on top, green pepper on the carp, then tomatoes, and onion rings will occupy the top of our structure. Put the mold in the preheated oven for 30-35 minutes. In the meantime, do not waste time and prepare the sauce. For it, mix flour with sour cream, lemon juice, salt and sugar to taste. Now our baked carp needs to be poured with this sauce and left in the oven for another 5 minutes. You can serve it on the table, garnished with lemon slices and sprigs of parsley.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g

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