Jewish baked mackerel

Juicy, nutritious and very satisfying mackerel for a delicious dinner! In Hebrew, this fish is called "kolyas", you can buy it in Israel at a very low price, so the dish is extremely popular not only for the festive table. However, if you don't even live in Israel, this product is easily accessible everywhere, so let's start cooking fragrant baked mackerel. The portion will consist of one fish, that is, buy as many fish as you need portions at the rate of half a kilogram of fish per serving (as little as possible).
WhiteSinAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 17 g
Fats 47 % 16 g
Carbohydrates 3 % 1 g
214 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Remove the giblets and separate the head and tail of the fish, cut the fish completely along the abdomen and flatten it on a hard surface. Then carefully remove the central vertebral bone.

  3. Step 3:

    Step 3.

    Chop the garlic finely

  4. Step 4:

    Step 4.

    Make several cuts in the fillet and stuff with finely chopped garlic.

  5. Step 5:

    Step 5.

    Season the fillets with salt and pepper to taste and put the bay leaf

  6. Step 6:

    Step 6.

    Cover the fillet with a thin layer of mayonnaise. You can also use sour cream, but please note that if you are a Jewish believer, the requirements of kashrut in this case will not be met. Add a thinly sliced slice of lemon to the fillet.

  7. Step 7:

    Step 7.

    Now carefully, so that the contents do not spill out, close the two halves of the fillet and carefully wrap it in foil, wrap it in such a way that the juice released during frying does not flow out of the mold.

  8. Step 8:

    Step 8.

    Spread the portions on a baking sheet and bake in a preheated 170 degree oven for about 20 minutes.

  9. Step 9:

    Step 9.

    After the fire is turned off, the fish should stand in the oven for about 15 minutes, then we put it on plates wrapped and finely chop the greens so that the participants of the meal can sprinkle their portion of fish with it.

  10. Step 10:

    Step 10.

    Our baked mackerel is ready in Hebrew.

  11. Step 11:

    Step 11.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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