Composition / ingredients
Cooking method
My parents together with my husband's parents gave us an aerogrill for our wedding anniversary. I'll tell you honestly, this is a very convenient thing. With its help, you can cook a wide variety of food at a minimum cost. What kind of dishes I haven't tried to cook on an aerogrill, I can't count! And now I will share with you a culinary recipe of one of our favorite dishes of fish on an aerogrill. So, we start with the fish fillet, wash it in running water and cut the fish into portions. Then finely chop the green onions. Now let's prepare the marinade. To do this, combine lemon juice, soy sauce, green onion, oil and mix thoroughly. Put the pieces of fish in the marinade and mix everything. Now we put the marinade in the refrigerator for about 30 minutes to infuse. After this time, we take the fish out of the marinade and put it on a high grill, close the air grill. Bake the fish for about 15-20 minutes at a temperature of 250 degrees at an average speed.
Caloric content of the products possible in the composition of the dish
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Lemon juice - 16 kcal/100g
- Fish fillet - 204 kcal/100g
- Soybean oil - 899 kcal/100g