Grilled fish fillet with onion

It will taste better than the restaurant cooking option! Go ahead!
ValeriaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 62 % 18 g
Carbohydrates 3 % 1 g
256 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

My parents together with my husband's parents gave us an aerogrill for our wedding anniversary. I'll tell you honestly, this is a very convenient thing. With its help, you can cook a wide variety of food at a minimum cost. What kind of dishes I haven't tried to cook on an aerogrill, I can't count! And now I will share with you a culinary recipe of one of our favorite dishes of fish on an aerogrill. So, we start with the fish fillet, wash it in running water and cut the fish into portions. Then finely chop the green onions. Now let's prepare the marinade. To do this, combine lemon juice, soy sauce, green onion, oil and mix thoroughly. Put the pieces of fish in the marinade and mix everything. Now we put the marinade in the refrigerator for about 30 minutes to infuse. After this time, we take the fish out of the marinade and put it on a high grill, close the air grill. Bake the fish for about 15-20 minutes at a temperature of 250 degrees at an average speed.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Soybean oil - 899   kcal/100g

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