Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients, equipment (waffle iron) and equipment for making squash waffles. First of all, peel the zucchini. Now grate the zucchini on a coarse grater.
Step 2:
Put the grated zucchini in a deep container. In a container to the zucchini, beat in a chicken egg, add sour cream and a little salt. Mix all the ingredients so that all the ingredients are evenly distributed among themselves.
Step 3:
Now sift the wheat flour through a sieve into the container with the rest of the ingredients. Mix all the ingredients well again. The dough for baking waffles is ready. Turn on the waffle iron for thick (Viennese) waffles to warm up by greasing the waffle panels with vegetable oil using a silicone brush.
Step 4:
As soon as the panels are heated, put 1 tablespoon of squash waffle dough in the center of each waffle square.
Step 5:
Now close the lid of the waffle iron tightly and bake the waffles until ready (ruddy golden color). This will take 7-10 minutes. During this time, the waffles will be browned. Of course, it is necessary to check periodically, because the power of the waffle iron is different.
Step 6:
Squash waffles are ready.
Step 7:
Serve immediately.
Step 8:
This is how the waffles look in the cut!
Such waffles are good because they are low-calorie, rich in vitamins and dietary fiber. However, not everyone will like squash waffles, because after baking they turn out to be a little dry on top (like waffles), unlike the usual juicy, soft squash fritters fried in a frying pan. But someone will definitely like them. At the same time, it is important to note, so as not to mislead anyone, that freshly cooked waffles turn out crispy on the outside and soft on the inside. Later they soften and there is no trace of the crispy crust, so you should eat them right away. And more… Such waffles are best served with sour cream, sour cream-garlic sauce with dill or any other sauces.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Zucchini - 23 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g