Steamed meat in a slow cooker

It's not true that steamed meat is boring! It's delicious, fragrant and juicy! You will love this beef for its versatility. When hot, it will serve as a pair for a light salad, and when cold, it will be suitable for delicious sandwiches, for example, with a tomato, lettuce leaf and grainy mustard.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 14 g
Fats 30 % 9 g
Carbohydrates 23 % 7 g
156 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Pour sunflower oil into the marinade container. If you like olive oil, it is also suitable.

  3. Step 3:

    Step 3.

    Add soy sauce to the oil.

  4. Step 4:

    Step 4.

    Add basil, coriander and salt. The amount and composition of spices can be adjusted to your taste - reduce or increase the amount, remove altogether or make your own combination. The main thing is that you like the flavor of the finished marinade (note that onion and garlic are also added to the marinade).

  5. Step 5:

    Step 5.

    Peel and squeeze garlic to the marinade, mix everything well.

  6. Step 6:

    Step 6.

    Cut the onion into rather thin half rings.

  7. Step 7:

    Step 7.

    Put the meat in a convenient bowl and pour marinade over it. Massage the meat well so that it takes the marinade.

  8. Step 8:

    Step 8.

    Add the onion to the meat.

  9. Step 9:

    Step 9.

    Mix well and put in the refrigerator for half an hour to marinate.

  10. Step 10:

    Step 10.

    Put half of the onion meat on foil.

  11. Step 11:

    Step 11.

    Put the meat and the remaining onion on top.

  12. Step 12:

    Step 12.

    Wrap the meat tightly in foil.

  13. Step 13:

    Step 13.

    Put the meat in a slow cooker (on the grill) or in a steamer and cook for 30 minutes.

  14. Step 14:

    Step 14.

    Let the finished meat rest for 10 minutes, then either cut and serve to the table, or let it cool completely and leave for the future. Such meat is good in salads.

Bon appetit!

Since the degree of salinity, sharpness, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift. Also remember, if you don't like the smell of some spice, it's better not to put it at all.

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

About how to defrost frozen meat, read in this article is about proper defrosting of products .

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ground coriander - 25   kcal/100g

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