Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients: cabbage heads should be firm and dense – choose carefully. Before cooking, the head is washed under running water and the damaged leaves or edges of the leaves are removed. When using a frozen product, defrosting is not required.
Step 2:
I took frozen broccoli. If you use a fresh head, we sort it by inflorescences.
Step 3:
Pour vegetable oil into the bowl of the slow cooker, put the cabbage in a container.
Step 4:
Put butter.
Step 5:
Salt and pepper to our taste. I added dry spices - ground black pepper, curry, paprika and herbs. Fill in the water.
Step 6:
To cook broccoli in a slow cooker, we use the "Buckwheat" or "Pilaf" mode. It is also possible to use any other suitable program that works in automatic mode. When using this mode, the cooking time depends only on the amount of liquid poured.
Step 7:
You can also use the "Baking" or "Frying" modes. In this case, the broccoli will be slightly different in consistency. As a rule, broccoli will be ready in a quarter of an hour.
Step 8:
This is how the finished dish looks.
Broccoli cooked in a slow cooker is served with fish or meat.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g