Soup with rice and ribs in a slow cooker

Rich soup with pork ribs and rice. I continue to master the slow cooker and share a good recipe for pork ribs soup with rice and vegetables.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 33 % 4 g
Carbohydrates 50 % 6 g
65 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Cut the ribs into small pieces.

  3. Step 3:

    Step 3.

    Put the ribs in the bowl of a slow cooker and fry for about 15 minutes in the "Frying" mode until golden brown. Add salt and pepper.

  4. Step 4:

    Step 4.

    Grate the carrots and add them to the ribs.

  5. Step 5:

    Step 5.

    Fry together for another 5 minutes.

  6. Step 6:

    Step 6.

    Diced potatoes.

  7. Step 7:

    Step 7.

    Add washed rice, potatoes and a whole onion to the ribs.

  8. Step 8:

    Step 8.

    Pour in water.

  9. Step 9:

    Step 9.

    Put the slow cooker in the "Soup" mode (if not, then in the "Cooking" mode) for 25 minutes.

  10. Step 10:

    Step 10.

    Chop the parsley and add it to the soup at the very end of cooking. Add salt to the soup if necessary. Let the soup stand under the lid for 5 minutes and pour on plates.

Onion can be finely chopped and fried together with ribs and carrots.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Pork ribs - 321   kcal/100g

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