Lean mannikin in a slow cooker

Diversify the lean menu with a delicious dessert! During the fast, I also want variety in the diet. I suggest baking a lean mannikin in a slow cooker. I use this recipe not only in the post, as the delicacy turns out very tasty.
MusyAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 2 g
Fats 15 % 8 g
Carbohydrates 81 % 42 g
246 kcal
GI: 7 / 24 / 69

Cooking method

Cooking time: 2 h 40 min

Mix semolina and sugar in a deep bowl. Since the dish is lean, fill the ingredients with water and leave to swell.

After half an hour, add vegetable oil and soda to the semolina, previously extinguished with vinegar. Now we introduce flour, sifting it through a sieve, and mix with a whisk.

Peel fresh apples from the skin and seed pods, cut into small slices, put in the dough. Gently mixing, pour half of the dough into the bowl of a slow cooker, pre-greased with vegetable oil. We lay out the frozen cherries loosely on top, pour out the rest of the dough.

Select the "Baking" program and cook the mannikin for 60 minutes, after which we leave it on the "Preheating" mode for 30 minutes. The program "Baking" can be replaced by the program "Casserole" - they both cope perfectly with the task.

We extract the mannikin and decorate it at our discretion. Alternatively, a drawing with powdered sugar made through a stencil.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Powdered sugar - 374   kcal/100g
  • Baking soda - 0   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Frozen cherry - 46   kcal/100g

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