Pollock in a slow cooker in sour cream

Tender and fragrant fish without hassle? This is possible in a slow cooker! This is one of our favorite fish dishes. Firstly, because of the simplicity of cooking, and secondly, because of the soft creamy taste and delicate texture of the fish. Pollock is generally a very popular budget sea fish. It has no specific smell, is low in calories, and is very easy to cook.
ReveRitaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 12 g
Fats 22 % 4 g
Carbohydrates 11 % 2 g
89 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

We start cooking this dish with the preparation of fish and vegetables:

1. Defrost pollock carcasses. It is best to take the fish out of the freezer the night before, transferring it to the refrigerator. We cut up the carcasses, clean them from the films, remove the fins, tail.

2. We cut the cleaned carcasses into portions, salt and pepper them to taste.

3. Peel onions and carrots. And then grate the carrots on a coarse grater, and chop the onion into half rings.

When all the ingredients are already prepared, you can turn on the slow cooker and proceed directly to the cooking process:

1. Lubricate the bowl of the slow cooker with vegetable oil and, using the "Frying" program, fry the prepared vegetables for 10 minutes, stirring them from time to time. If desired, you can add salt to the vegetables during the frying process.
2. Put the prepared pieces of fish on top of the vegetables, then add water and pour sour cream over the fish.
3. Set the "Stewing" program for half an hour and while your slow cooker is working, you can prepare a salad or treat yourself to a cup of fragrant tea.

Serving fish:

Carefully put the pieces of fish together with a vegetable pillow on plates, if desired, sprinkle with fresh herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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