Steamed rice and cutlets in a slow cooker

Do you care about your health and figure? Cook delicious healthy dishes for a couple! I believe that such steamed dishes are the perfect breakfast or dinner. Light and satisfying! Maximum benefit, not a drop of oil. And the amazing aroma of spices. Try it!
ReinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 31 % 11 g
Carbohydrates 51 % 18 g
195 kcal
GI: 28 / 72 / 0

Cooking method

Cooking time: 40 min

1. Chop the onion, grate the carrots on a fine grater.
2. Mix the minced meat, onion, carrot. Add salt and spices to taste.
3. Form cutlets from minced meat and put them in a container for steaming.
4. Wash the rice, put it in a bowl of a slow cooker, fill it with water.
5. Place a container with cutlets on top.
6. Close the lid of the slow cooker, select the "Cooking" mode - "Rice / Cereal", the cooking time is 25 minutes.

After the signal of readiness, serve the dish to the table hot.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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