Artek wheat porridge with milk

Healthy, delicious and hearty breakfast from the Soviet past! Artek wheat porridge with milk is prepared very quickly and simply. It is perfect for both adults and children. You can diversify it by adding raisins, honey, cinnamon or dried apricots. Try to cook and you! I recommend it!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 5 g
Fats 7 % 2 g
Carbohydrates 77 % 23 g
125 kcal
GI: 9 / 0 / 91

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook Artek wheat porridge with milk? Prepare the necessary ingredients for this. Milk can be used of any fat content. And the proportions of milk and water can be changed to your taste. You can even make porridge completely on milk, excluding water altogether. I will use 2% fat milk and a little water.

  2. Step 2:

    Step 2.

    Pour milk and water into a small saucepan. Add a pinch of salt and 1-2 tablespoons of sugar. According to the sweetness, focus on your taste. You can add a little more or less sugar. Put the pan on the fire and bring to a boil. Stir until the sugar is completely dissolved.

  3. Step 3:

    Step 3.

    While the milk is heating, prepare the cereal. Rinse it several times in water, and then drain all the water completely. To do this, throw the grits on a fine strainer and wait for the water to all glass.

  4. Step 4:

    Step 4.

    When the milk boils, put all the washed cereals into it and mix. Stirring, cook the porridge for 10 minutes. To prevent foam from forming on the milk, slowly stir the porridge during all this time.

  5. Step 5:

    Step 5.

    During this time, wheat groats will already increase significantly in volume. Remove it from the heat, cover the pan with a lid and leave to infuse for another 10-15 minutes. You can leave it on the stove or wrapped in a warm blanket.

  6. Step 6:

    Step 6.

    Porridge absorbs the remaining milk and becomes thicker. If you leave it standing longer, it will thicken even more. If you want a more liquid porridge, then add hot milk.

  7. Step 7:

    Step 7.

    Spread the finished wheat porridge into prepared plates. If desired, you can add butter or fresh berries. Such a delicious porridge will become indispensable in the daily diet. Enjoy your meal!

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Instead of sugar, you can use a sweetener.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Sprouted wheat grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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