Steamed chicken souffle

A dietary and hearty dish at the same time! Delicious! . A very simple and delicious chicken dish. It will be appreciated by both adults and children)) It can be prepared in portions in molds or in one large form and cut for each) As you want)) The taste will not change from this!

Angel

Recipe Author

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Composition / ingredients

servings:

Chicken fillet

400

Eggs

Sour cream (3-4 art.spoons.)

Semolina

1.5

Salt

to taste

Vegetable oil (for greasing molds.)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 66 % 19 g

Fats 24 % 7 g

Carbohydrates 10 % 3 g

155 kcal

GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the products. Wash the fillets and dry them with a paper towel. Wash and wipe the eggs.
Step 2:
Fillet cut into pieces and chop as you like. I used a food processor, a nozzle "metal knife".
Step 3:
Then add eggs, salt and grind well again.
Step 4:
Add semolina - grind.
Step 5:
Add sour cream and beat well. The better the whisk, the more airy the souffle will be.
Step 6:
A gentle homogeneous mass is obtained)
Step 7:
I used silicone molds. Lubricate a little vegetable oil.
Step 8:
Fill the molds with minced chicken. During cooking, the souffle will still rise a little. We install a steamer in the basket, pour 1 liter of water into the bowl of the multivark, install the program "steam" for 20 minutes. We put the steamer basket in the bowl, close it, turn it on and wait))....
Step 9:
The tenderest chicken souffle is ready in 20 minutes))
Step 10:
Remove from the molds and serve) Delicious with fresh vegetables, potatoes, porridge, rice, whatever your heart desires))) Call everyone to the table! Bon appetit!