Steam tilapia with cherry tomatoes and salad mix
Composition / ingredients
1
servings:
Step-by-step cooking
Step 1:
1. Wash tilapia fillets, dry and cut into pieces.
Step 2:
2. Rub the pieces with salt and grease with olive oil (1 tbsp.l.). Place in a bowl of a slow cooker for steaming food. The slow cooker can be freely replaced with a regular pan-the steamer is excellent)! Cook for 15 minutes.
Step 3:
3. Put the finished tilapia pieces on a dish.
Step 4:
4. Wash the cherry tomatoes, cut in half and distribute with the fish.
Step 5:
5. Next, put the chard and corn salad. Sprinkle with almond petals and drizzle with olive oil, balsamic vinegar and orange juice. Finita!Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Leaf salad - 14 kcal/100g
- Orange juice - 36 kcal/100g
- Olive oil - 913 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Almond petals - 650 kcal/100g
- Tilapia - 103 kcal/100g