Steam tilapia with cherry tomatoes and salad mix

Delicious dish for healthy food lovers! Once you've reached the fish, you need to lay out steam, at least a few recipes! The Corporation Easily And Simply Presents!!!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 10 g
Fats 50 % 12 g
Carbohydrates 8 % 2 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    1. Wash tilapia fillets, dry and cut into pieces.

  2. Step 2:

    Step 2.

    2. Rub the pieces with salt and grease with olive oil (1 tbsp.l.). Place in a bowl of a slow cooker for steaming food. The slow cooker can be freely replaced with a regular pan-the steamer is excellent)! Cook for 15 minutes.

  3. Step 3:

    Step 3.

    3. Put the finished tilapia pieces on a dish.

  4. Step 4:

    Step 4.

    4. Wash the cherry tomatoes, cut in half and distribute with the fish.

  5. Step 5:

    Step 5.

    5. Next, put the chard and corn salad. Sprinkle with almond petals and drizzle with olive oil, balsamic vinegar and orange juice. Finita!Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Leaf salad - 14   kcal/100g
  • Orange juice - 36   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Almond petals - 650   kcal/100g
  • Tilapia - 103   kcal/100g

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