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Pumpkin in a steamer

Healthy vitamin dish - main or side dish. Try and evaluate. Steamed vegetables are very useful, because in this way all the vitamins are preserved. And besides, the recipe is suitable for those who follow the figure and are on a diet. By the way, you can also cook pumpkin for dessert in a steamer - in this case, you need to sprinkle it with sugar plus a little cinnamon, and serve with honey.
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Pumpkin in a steamer
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
29 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 35 min

1. Wash the pumpkin and peel it.

2. Cut it into medium-sized pieces.

3. Put the chopped pumpkin in a steamer.

4. Sprinkle with salt.

5. Turn on the steamer for 20 minutes.

Time has passed - the pumpkin is ready. You can serve it with fresh herbs and sour cream.

Bon appetit and good health!

Calorie content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Salt - 0   kcal/100g

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