Steamed red rice hedgehogs with zajiki sauce

Delicious and very healthy dish with delicious Greek sauce! I think the recipe will appeal to everyone who takes care of their health. A simple dish to prepare, a minimum of time is spent, and what a delicious dish it turns out! Rice and meat patties are ideally complemented by fresh Greek sauce.
ReinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 19 % 8 g
Fats 50 % 21 g
Carbohydrates 31 % 13 g
280 kcal
GI: 15 / 85 / 0

Cooking method

Cooking time: 1 h 5 min

1. Rice is washed, filled with water and cooked until half cooked (about 20 minutes). After that, you need to rinse it with cold water again.

2. Knead the minced meat until it is elastic, add water if necessary.

3. Add a third of the rice to the minced meat. Salt, pepper, put dried garlic, mix.

4. Add the remaining rice. From the minced meat, we form balls 4-5 cm in diameter and roll them in rice.

5. Cook the balls for 20 minutes for a couple (in a steamer or in a slow cooker).

6. Meanwhile, for the sauce, rub the cucumber finely, squeeze and mix with sour cream. Knead garlic to the mixture, salt, pepper. Add olive oil and mix.

The finished dish is served with your favorite salad, garnished with fresh herbs.

Cook easily and with taste! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Red Rice - 341   kcal/100g

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