Sesame-Breaded Onion Rings
Wow your friends with an irresistible snack — read the recipe and get cooking! I never would have guessed that something as simple as fried onion rings could be this good. If you haven't tried them, I can't recommend them enough!
Emiliya IQ
Recipe author
Sesame-Breaded Onion Rings
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
5 g
Fats 66 %
35 g
Carbohydrates 25 %
13 g
369 kcal
GI:
38
/
0
/
62
- Peel the onions and cut them into wide rings, about ⅜ inch (7–10 mm) thick. Put the rings in a bowl and cover with warm water. After 15 minutes, lift them out and peel off the thin inner membrane from each ring, using a sharp knife to remove the outer membrane too.
- Set up two plates: sift flour with a little salt onto one; on the other, combine the breadcrumbs, sesame seeds, and grated parmesan. In a bowl, beat the egg with the milk until smooth.
- Pour the vegetable oil into a deep pan and set it over the heat.
- Working in batches of two or three rings, dredge them in flour, dip in the egg, and coat in the breadcrumb-cheese-sesame mixture.
- Fry the rings in the hot oil until golden on both sides.
- Transfer the finished rings to a paper towel and, after a couple of minutes, serve.
- Have a great time, and enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Breadcrumbs - 347 kcal/100g
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