Chicken brawn

A wonderful cold appetizer of dietary meat. I love brawn, but pork, offal and other ingredients from which it is prepared are very high in calories. I found for myself the perfect "lightweight" version of cooking from chicken meat. Try it and you!
♥evgeniaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 19 g
Fats 47 % 18 g
Carbohydrates 3 % 1 g
239 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 6 h

Remove the skin from the chicken, thoroughly wash the carcass. We separate the meat from the bones, cut into small pieces. We put it in a bowl, enrich it with spices and aromatic herbs, pour dry gelatin, salt. Garlic is passed through a press, add to the meat.

We put the contents of the bowl in the sleeve (package) for baking, wrap tightly, giving the desired shape, tie with threads.

Pour cold water into a saucepan, put the brawn there and send it to a small fire. Cook for about an hour and a half.

Waiting for the brawn to cool down. Then we take the sleeve out of the pan and, without unwrapping it, put it in the refrigerator by installing a press.

After 2-3 hours, we take the brawn out of the refrigerator, remove the film, cut into slices.

That's it, the snack is ready to go to the dining table!

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Gelatin - 355   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Herb mixture - 259   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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