Asparagus beans frozen for winter

A great way to enjoy healthy goodies in the cold! I used to freeze the beans fresh, I didn't boil them. But now I prepare beans in this way (with preliminary boiling). So the pods take up much less space in the freezer and you can freeze something else. In winter, it's very cool to add such green and summer beans to food!
OlushaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 0 % 0 g
Carbohydrates 73 % 8 g
47 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Put a large pot of water on the stove. While the water is boiling, let's do the beans, namely: wash it, cut off the stalks. We lower the prepared beans into boiling water, cook for 5 minutes. If the beans are not milky, the cooking time should be increased. But keep in mind that it is better to take young pods for freezing. When the time has passed, the water should be drained, the beans should be thrown into a colander and allowed to cool and dry. Then cut the pods into small pieces and put them in the freezer. When the beans freeze a little, take them out and put them in serving bags or in trays. Now the beans can be put in the freezer until winter!

Caloric content of the products possible in the composition of the dish

  • Asparagus beans - 47   kcal/100g

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