Herring he in Korean

Spicy tender and very tasty herring will diversify your menu! I cooked this dish for the first time and to say that I liked it is nothing to say! I want to share with you this awesome herring, and I will definitely cook it more than once!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 36 % 9 g
Carbohydrates 28 % 7 g
131 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 13 h
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    I really don't like it when the board smells like fish, so when I cut the fish, I wrap the board in a bag

  3. Step 3:

    Step 3.

    Make an incision along the back

  4. Step 4:

    Step 4.

    Skinning

  5. Step 5:

    Step 5.

    Take out the insides, get rid of the black film in the abdomen, take out the central bone, and then remove the remaining bones (as a rule, there are not many of them anymore)

  6. Step 6:

    Step 6.

    Fillet cut

  7. Step 7:

    Step 7.

    Pour vinegar

  8. Step 8:

    Step 8.

    Mix

  9. Step 9:

    Step 9.

    Put under pressure for 30 minutes

  10. Step 10:

    Step 10.

    Meanwhile, prepare the vegetables - cut the onion into thin quarter rings

  11. Step 11:

    Step 11.

    Three carrots on a Korean grater

  12. Step 12:

    Step 12.

    After 30 minutes, drain more than half of the liquid from the herring

  13. Step 13:

    Step 13.

    That's it - let some of the liquid stay with the herring.

  14. Step 14:

    Step 14.

    Add onion, mix

  15. Step 15:

    Step 15.

    We pass garlic through the press

  16. Step 16:

    Step 16.

    Add salt

  17. Step 17:

    Step 17.

    Sugar

  18. Step 18:

    Step 18.

    Vegetable Oil

  19. Step 19:

    Step 19.

    Soy Sauce

  20. Step 20:

    Step 20.

    Red hot pepper on the tip of a knife

  21. Step 21:

    Step 21.

    Crush coriander seeds in a mortar - I choose the grains, because they seem more fragrant to me

  22. Step 22:

    Step 22.

    But, of course, you can also take ground coriander or even a ready-made seasoning for carrots in Korean

  23. Step 23:

    Step 23.

    Add carrots

  24. Step 24:

    Step 24.

    If desired, add fried sesame seeds - I love it very much

  25. Step 25:

    Step 25.

    Mix well so that all the ingredients are evenly distributed

  26. Step 26:

    Step 26.

    We put it under pressure for 12 hours, as much as possible - as experience has shown, the dish became even tastier every day, but unfortunately it did not last long)

  27. Step 27:

    Step 27.

    Our herring he is ready!

  28. Step 28:

    Step 28.

    We try - the herring turns out very tasty and tender

  29. Step 29:

    Step 29.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Table salt - 0   kcal/100g

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