Homemade lightly salted herring

Ah, herring! Affordable, nutritious, healthy and very tasty. I bring to your attention a simple recipe for salting homemade saddle. It turns out very tasty. And on bread, and with potatoes, and in a salad. And how much use is in this fish. A large amount of omega-3 fatty acids, vitamin D and B vitamins. Isn't this what is needed to slow down aging? So eat fish regularly. And if you do not trust the store product, then cook yourself according to the following recipe.
SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 5 g
Fats 30 % 3 g
Carbohydrates 20 % 2 g
58 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 2 d 30 min
  1. Step 1:

    Step 1.

    Prepare the brine. Salt, sugar, pepper and bay leaf are filled with water. For a more spicy taste, you can add two or three clove buds.

  2. Step 2:

    Step 2.

    Bring to a boil. I usually boil for about five minutes. So, it seems to me that the brine turns out to be more saturated. Spices reveal their taste and aroma. Then we put it to cool.

  3. Step 3:

    Step 3.

    The fish must first be thawed. Of course, those who live near the ocean and can buy fresh herring are lucky. Fish is recommended to defrost slowly. Therefore, we defrost it in the refrigerator on the bottom shelf. After thawing, we wash the fish. We examine it carefully and sniff it. Yes, yes. If you feel an unpleasant smell, then the product is clearly spoiled.

  4. Step 4:

    Step 4.

    We put the fish in a suitable container. I will salt it in a plastic container with a lid. You can use a glass container, such as a jar. Fill the herring with cooled brine. We close the lid and send it to the refrigerator. After two days we get it.

  5. Step 5:

    Step 5.

    Cut off the head, take out the insides. We remove the bones and remove the skin. Cut the herring fillet into small pieces, add a little vegetable oil, onions, herbs. This is already according to your taste. Enjoy your meal.

Traditionally boiled potatoes and Borodino bread are served with herring.
Herring can be cut, filled with vegetable oil and stored in a glass container with a tightly closed lid for up to four days.
If you got a lot of fish, then you can freeze some of them.
Also lightly salted fish can be used to prepare everyone's favorite salad – herring under a fur coat.

Caloric content of the products possible in the composition of the dish

  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Allspice - 263   kcal/100g

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