Braised Cucumbers in Tomato Sauce

A surprisingly tasty everyday side! Try braised cucumbers in tomato sauce to shake up your meatless menu. The cucumbers come out slightly crisp, fragrant, and wonderfully tasty. They're a great accompaniment to potatoes or meat.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 64 % 7 g
Carbohydrates 27 % 3 g
74 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you braise cucumbers in tomato sauce in a skillet? Gather all the ingredients on the list. You can use regular cucumbers or long English ones. Scale any of the ingredients up or down to taste.

  2. Step 2:

    Step 2

    Peel the cucumbers. Peel the onion and garlic. Rinse everything under cold running water and pat dry with paper towels to remove excess water.

  3. Step 3:

    Step 3

    Cut the onion into quarter-rings or small cubes, whichever you prefer. Heat the vegetable oil in a skillet and add the onion. Cook it over high heat, stirring now and then, until it reaches the color you like — translucent, or golden if you leave it longer.

  4. Step 4:

    Step 4

    Cut the cucumbers into rings or half-rings about ¼ inch (0.5 cm) thick. Don't slice them too thin, or they'll fall apart into a shapeless mush as they cook, spoiling the flavor and look of the dish.

  5. Step 5:

    Step 5

    Add the cucumbers to the onion.

  6. Step 6:

    Step 6

    Next, add the tomato paste. At this point you can use puréed tomatoes, tomato sauce, or ketchup instead.

  7. Step 7:

    Step 7

    Pour in a little water and stir well. Once it comes to a boil, reduce the heat to just below medium and braise the cucumbers, covered, for 15–20 minutes. Open the lid partway through and stir.

  8. Step 8:

    Step 8

    Press the garlic or mince it very finely with a sharp knife, and add it to the skillet. Salt to taste and season with your favorite spices. Braise uncovered for another 5 minutes.

  9. Step 9:

    Step 9

    At the end, sprinkle the dish with chopped fresh herbs and stir. Take the skillet off the heat and let it rest for about 5 minutes.

  10. Step 10:

    Step 10

    The braised cucumbers are ready. Serve them hot, sprinkled with hot or sweet pepper if you like. On hot summer days, they also make a wonderful chilled snack.

  • Enjoy!
  • If you use a pre-made spice blend, always check the label. Many blends already contain salt, so account for that or you risk over-salting the dish.
  • Since everyone's tolerance for salt, sweetness, bitterness, heat, and acidity is different, always add spices and seasonings to your own taste. If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).
  • Every oil is good only up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds, including carcinogens. For how to judge frying temperature, choose the best oil for frying, and which oils to avoid altogether, see our guide.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chili pepper - 40  kcal/100g

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