Composition / ingredients
Step-by-step cooking
Step 1:
How to cook soup with oatmeal and chicken? Prepare the products. For soup, you can take any part of the chicken, I have legs, fillet is perfect — it will be even more dietary. Wash the vegetables well under running water, then dry and clean. It is better to take instant flakes, but not instant ones, but those with a cooking time of 5-7 minutes. It is better to sift the flakes so that the excess flour goes away.
Step 2:
Wash the chicken legs (or other parts) well. I also additionally removed the skin from them, the soup will only be more useful. Put them in a saucepan of a suitable size, fill with clean cold water.
Step 3:
Put the pan on the stove, make the heating small. Wait for boiling and remove the foam with a slotted spoon. Add a whole peeled onion and carrot to the soup. I don't cut them on purpose — not everyone at home likes onions in soup, and so it will give its flavor, but it won't interfere. Also with carrots — everyone can add it to taste. Leave the soup to cook for 20-30 minutes, depending on the chicken pieces.
Step 4:
While the soup is cooking, cut the potatoes into medium cubes (or any other pieces). After the time has elapsed, remove the meat and vegetables from the soup. Throw the potatoes into it, add salt and boil the soup for 10 minutes.
Step 5:
At this time, cut the boiled carrots into circles.
Step 6:
And separate the meat from the bones and also cut into pieces.
Step 7:
When the proper time has passed, add meat, carrots (optional) to the soup and pour in oat flakes. Stir and cook the soup for another 5 minutes (or a little longer, depending on the selected flakes). Leave the finished soup to stand under the lid for 10 minutes. And then serve to the table. You can add greens to the plates to taste. Bon appetit!
Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours. In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".
Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in the article about oatmeal and hercules .
How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salt - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Chicken legs - 158 kcal/100g
