Chicken and Oatmeal Soup
Wholesome, light, and great for the whole family any day of the week! Chicken and oatmeal soup is a simple, quick first course that's gentle enough for kids and light meals. There's no sautéing involved, and the oats give the soup a soft, delicate body.
Cooking method
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Step 1:
How do you make chicken and oatmeal soup? Start by prepping the ingredients. You can use any part of the chicken; I'm using drumsticks, but breast works great and makes the soup even lighter. Wash the vegetables well under running water, then pat dry and peel. Use quick-cooking oats, but not the instant kind — go for ones with a 5–7 minute cook time. It's best to sift the oats to get rid of the loose flour.
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Step 2:
Rinse the chicken drumsticks (or whichever parts you're using) well. I also removed the skin — it makes the soup even lighter. Put them in a pot of the right size and cover with clean cold water.
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Step 3:
Set the pot on the stove over low heat. Bring it to a boil and skim off the foam with a slotted spoon. Add a whole peeled onion and a whole carrot. I leave them whole on purpose — not everyone at home likes onion in their soup, so this way it lends its flavor without getting in the way. Same with the carrot, which everyone can add to their own bowl to taste. Let the soup cook for 20–30 minutes, depending on the size of the chicken pieces.
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Step 4:
While the soup cooks, cut the potatoes into medium cubes (or any pieces you like). When the time is up, lift the meat and vegetables out of the soup. Add the potatoes, salt the soup, and cook for 10 minutes.
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Step 5:
Meanwhile, slice the cooked carrot into rounds.
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Step 6:
Pull the meat off the bones and cut it into pieces as well.
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Step 7:
Once the time is up, add the meat and carrot (if using) back to the soup and stir in the rolled oats. Stir and cook for another 5 minutes (or a little longer, depending on your oats). Let the finished soup rest, covered, for about 10 minutes, then serve. Add fresh herbs to each bowl if you like. Enjoy!
- Important! Whether or not the recipe gives an exact amount of water, it's best to go by your own taste (thick or brothier soup), the size of your pot, and the ingredients you're using. Keep in mind the author has their own idea of how much meat, potato, grain, and so on belongs in the soup, and it may not match yours. In practice, that means if you're making it for the first time, don't cook a whole pot at once. Make a small tasting batch for one or two people: scale all the ingredients down to 1–2 servings, and figure the water at about one cup per serving for a very thick soup, up to 1.5–2 cups for a thinner one. Don't forget that some liquid will boil off as it cooks. After tasting a small portion, you can adjust both the liquid and the ratio of ingredients to suit you. After that, like most seasoned cooks, you'll be able to add the water and ingredients by eye.
- Important! For consistently delicious oat dishes, plus all the tips on choosing and cooking oats, see the article on rolled oats and groats.
- For how to choose the perfect pot for soup, porridge, or pickling, see the article on pots.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salt - 0 kcal/100g
- Rolled oats - 305 kcal/100g
- Raw Hercules oats - 390 kcal/100g
- Chicken drumsticks - 158 kcal/100g
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