Squash salad for winter

Prepare a delicious spicy salad of tender squash for the winter! A good recipe for a very tasty and spicy salad of squash. Suitable for dinner and for a festive table. An excellent supplement for lean dishes.
alena•♫Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 17 % 2 g
Carbohydrates 75 % 9 g
56 kcal
GI: 56 / 0 / 44

Cooking method

Cooking time: 4 h 25 min

1. Wash and peel the squash and carrots. Peel the onion and garlic from the husk, rinse and dry if necessary.
2. Cut the pattison into medium cubes.
3. Chop carrots "in Korean".
4. Onions need to be cut into thin half rings.
5. Squeeze the garlic through a press.
6. Mix the squash, carrot, onion and garlic.
7. Add vegetable oil, vinegar, salt, sugar and ground black pepper to the mixture. Stir and leave for 2-3 hours (stir from time to time).
8. The time has passed - put the salad in pre-prepared sterilized jars, put the salad to be sterilized within 15 minutes after boiling.
9. Roll up the jars, wrap them up until completely cooled, then move the jars to a storage location.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Patisson - 18   kcal/100g

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