Pickled pumpkin

Spicy salad for lovers of Korean marinades! Pickled pumpkin in Korean is perfect for marinade lovers. This is an original, very healthy, delicious and easy-to-prepare dish. My family and friends liked it very much, I hope that you will like it too!
NusjaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 0 % 0 g
Carbohydrates 93 % 13 g
55 kcal
GI: 23 / 0 / 77

Cooking method

Cooking time: 5 h

Grate on a coarse grater (raw!) pumpkin, having previously cleaned it. Finely chop the onion, fry until golden brown. Mix the pumpkin and onion, add honey, finely chopped garlic, vinegar, salt, seasonings, mix again, press (I put a plastic lid on top and put a jar with preservation) and refrigerate for four hours. When four hours have passed, get the marinade, mix, put it in jars and store it in the refrigerator (or eat it right away).

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Curry - 352   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Pepper - 26   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Nutmeg - 556   kcal/100g

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