He with daikon carp sesame

The perfect snack for any table! Delicious on holidays and on weekdays! The most delicious he is obtained from large fish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 14 g
Fats 24 % 5 g
Carbohydrates 10 % 2 g
109 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 hours

Cut the fish into fillets, remove the skin, cut the flesh into pieces about 2 cm in size. Put it in a bowl, season with vinegar essence and leave for 1 hour in the refrigerator, stirring from time to time. Then remove the bowl from the refrigerator, salt the fish and pepper with black pepper, mix, transfer to a colander. Cover with a film, press it down with a not very heavy load and put it in the refrigerator on a dish where the juice could drain together with excess vinegar for 30 minutes. Peel and finely chop carrots and daikon, mix with fish, add soy sauce and crushed garlic. Heat the vegetable oil with coriander, red pepper to taste and sesame almost to a boil and, without letting it boil, pour this he oil. Mix it up. Wash the sweet bell pepper, remove the seeds along with the stalk, and thinly slice the pulp. Serve the he from the carp, garnished with sweet pepper.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Daikon - 21   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Carp of Azov - 121   kcal/100g
  • Caspian carp - 97   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Acetic essence - 11   kcal/100g

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