Herring he with garlic, onion and soy sauce

Favorite herring with an unusual taste. Everyone will like it! Ease of preparation In general, I prefer to eat herring in the usual salty form with potatoes, but sometimes it happens that I cook such a spicy option – he from herring.

sofija

Recipe author

Herring he with garlic, onion and soy sauce

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Composition / ingredients

Servings:

Herring

Garlic

Onion

Vegetable oil

Peppercorns

Soy sauce

Vinegar

200

Bay leaf

Cilantro, coriander

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 9 g

Fats 38 % 10 g

Carbohydrates 27 % 7 g

133 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h

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The cooking recipe is similar to any other heh cooking recipe.
Defrost the herring, remove the fins, clean the skin, remove the skeleton and small bones.
The resulting fillet is washed and cut into small pieces.
Put the chopped fish on the bottom of the prepared container and lightly sprinkle with salt.
Cut the onion into half rings and add to the fish. We also put all the spices there, including bay leaf and pepper peas.
Repeat the herring layer.
Sprinkle with onion and spices again.
Mix soy sauce with vegetable oil and vinegar 9%.
Fill the stacked herring with the resulting mixture, cover with a lid.
The pickling time is about 2 hours, but I recommend leaving it overnight.
Ready–made herring he is also suitable for boiled potatoes, like ordinary salted herring, but at the same time has a pleasant sharp taste.