Chicken fillet in cream in a frying pan

From simple products, very easy and very tasty, for dinner! Chicken fillet in cream in a frying pan turns out to be very fragrant, soft, juicy, tender, with a pronounced creamy taste. Such a dish will please you on weekdays, and it will be suitable for a festive table!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 14 g
Fats 41 % 12 g
Carbohydrates 10 % 3 g
204 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to put out chicken fillet in cream in a frying pan? There is nothing easier! First, prepare the necessary ingredients according to the list. Chicken fillet can be replaced with meat from the thigh or other parts of the chicken. You can simply cut into portions of a small chicken weighing up to 1 kg. But keep in mind that the meat on the bone needs to be stewed a little longer than the fillet. In addition to the spices specified in the recipe, you can use other spices to your liking.

  2. Step 2:

    Step 2.

    Wash and dry the chicken fillet. Cut each fillet into 2-3 pieces depending on the size. Sprinkle the chicken with paprika, salt and pepper.

  3. Step 3:

    Step 3.

    Peel the onion and cut into half rings or small cubes.

  4. Step 4:

    Step 4.

    Chop the garlic to your liking - finely or larger. If you do not like to feel the pieces of garlic in dishes, you can add whole cloves, which can be removed at the end of cooking.

  5. Step 5:

    Step 5.

    Heat the vegetable and butter in a frying pan over a slightly higher than medium heat. Put the chicken, onion and garlic.

  6. Step 6:

    Step 6.

    Fry, stirring occasionally, for about 10 minutes or longer until a light golden crust appears.

  7. Step 7:

    Step 7.

    Cream can take any fat content. I have 10 percent. Important life hack: so that the cream does not curdle into flakes during stewing, I advise you to stir in them 1 tsp corn starch (or 1/2 tsp flour or potato starch).

  8. Step 8:

    Step 8.

    Pour cold cream with starch into the pan with the chicken. Sprinkle everything with paprika, salt and pepper to taste. Mix everything carefully.

  9. Step 9:

    Step 9.

    Cover the pan with a lid and simmer for 15 minutes or a little longer until the chicken is cooked. But keep in mind that starch will slightly thicken your sauce, so in the process you can dilute the sauce with cream or milk to the consistency you need. Bon appetit!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Cream for this recipe can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Corn starch - 329   kcal/100g

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