Pollock fried in egg and flour in a frying pan

Very fast, very simple, very tasty - for every day! Pollock fried in egg and flour in a frying pan turns out juicy, appetizing. It is suitable for any vegetable side dishes, pasta, boiled cereals. It will turn out especially tasty if you pour it with fish sauce.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 14 g
Fats 24 % 7 g
Carbohydrates 28 % 8 g
149 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to fry pollock in egg and flour in a frying pan? Prepare all the necessary ingredients. You can take any parts of the fish, I have pollock fillets. If necessary, pre-defrost the fish. Sprinkle the fish with a small amount of lemon juice. Wash the eggs and dry them with napkins.

  2. Step 2:

    Step 2.

    Prepare two deep plates. Break a raw egg into one of the plates and shake it a little with a whisk. It is not necessary to beat, just mix enough to mix the protein and yolk. In another plate, pour the flour. Add salt and dry spices to the flour. I usually use a ready-made set of spices for fish. Mix the flour with the spices.

  3. Step 3:

    Step 3.

    Cut the pollock fillet into portions of approximately the same size. You don't need to be too small.

  4. Step 4:

    Step 4.

    Dip each piece of fish in an egg, and then roll it in flour mixture.

  5. Step 5:

    Step 5.

    Heat the frying pan to a hot state and pour a little vegetable oil on it. Then lay out the pieces of fish, breaded in flour. Fry the fish over medium heat for 3-4 minutes on each side.

  6. Step 6:

    Step 6.

    The pieces of fish will become an appetizing, golden color. Due to the fact that the fish was panicked in egg and flour, it does not fall apart when frying, it remains intact.

  7. Step 7:

    Step 7.

    Put the finished fish on a plate covered with paper napkins. Why put it on napkins? This is necessary to remove excess oil from the fish. It will just soak into the napkins.

  8. Step 8:

    Step 8.

    Serve the finished fish to the table hot. It's very tasty. If desired, you can supplement the fish with a side dish, for example, mashed potatoes. Bon appetit!

Pollock in the form of fillets is convenient because there are no bones in it. This is especially true for the children's menu.
Cook with pleasure!

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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