Pan-fried mackerel

A healthy fish in an appetizing fur coat is hearty and delicious. We are more used to pickled mackerel, but its taste will not disappoint you when fried. It can be served without a side dish, but only with one salad. And, since the fish itself turns out to be dry, a fatty salad based on mayonnaise will do.
sharlisAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 15 g
Fats 53 % 24 g
Carbohydrates 13 % 6 g
291 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to fry mackerel in a frying pan? I took a freshly frozen mackerel. First we need to defrost it. To do this, it is better to put it in the refrigerator, since it is not recommended to defrost any fish at room temperature. We prepare the fish for frying: cut off the head, tail and fins, then gut it by cutting the abdomen and removing all the insides. It is also necessary to cut off the black film so that it does not give bitterness. You can buy a mackerel carcass already without a head.

  2. Step 2:

    Step 2.

    Next, the fish is washed so that it is clean, dried with paper napkins and cut with a large sharp knife into portions of 1.5 centimeters thick each. I got 7 pieces. At this stage, you can sprinkle the fish with freshly squeezed lemon juice for extra flavor.

  3. Step 3:

    Step 3.

    In a deep bowl, mix flour, salt and pepper. I used a mixture of ground peppers, but you can just take ground black pepper.

  4. Step 4:

    Step 4.

    For breading, we plentifully roll the pieces of fish in the flour mixture from all sides - the thicker the flour coat, the thicker the crust will be after frying.

  5. Step 5:

    Step 5.

    Pour refined vegetable oil into a frying pan with a thick bottom and warm it up for two minutes. It should be well calcined, otherwise the fish will stick to the bottom of the pan and lose its integrity, then the pieces will come out sloppy and not appetizing in appearance. Spread the fish and fry for 5 minutes on medium heat. Together with the fish, you can put pieces of raw peeled potatoes in the pan, which will absorb all the extra smell when frying.

  6. Step 6:

    Step 6.

    Turn the browned pieces to the other side and fry for another 5 minutes until fully cooked. If you maintain the correct temperature regime, the fish will fry well, remain whole and will not turn out boiled. We transfer the finished fish to a serving dish.

You can always decorate a dish with herbs, which will never hurt, but will only give the dish an elegance and additional taste. Green onion, dill or parsley will become her pleasant companions.

Caloric content of the products possible in the composition of the dish

  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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