Composition / ingredients
Step-by-step cooking
Step 1:
How to make scrambled eggs with tomatoes and onions? Prepare the necessary ingredients for this. The number of ingredients is approximate, so the proportions can be changed one way or another according to your taste and preferences.
Step 2:
Peel the onion and rinse in cold water. Then cut the peeled onion into half rings or slightly smaller. Heat the frying pan to a hot state and pour a little vegetable oil on it. Put the chopped onion and fry it for 1-2 minutes to make it more transparent.
Step 3:
Wash the tomatoes and cut into slices. If the tomatoes are large, then you can cut them smaller.
Step 4:
Put the chopped tomatoes in the frying pan with the fried onions. Fry them on one side over low heat for a minute. Then turn the tomatoes over.
Step 5:
Break the eggs between the tomatoes. Sprinkle a little salt and spices over the entire surface. Choose any spices to your taste. You can just limit yourself to ground pepper or add nothing at all. Cook the scrambled eggs over low heat for 4-5 minutes so that the white protein has time to bake. If you want the yolks to remain bright and a little liquid, then you do not need to cover the pan with a lid.
Step 6:
Scrambled eggs with tomatoes and onions are ready! Serve it to the table hot. Bon appetit!
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g