Scrambled eggs with tomatoes and onions

Fast, hearty and simple dish for every day! Shakshuka scrambled eggs with tomatoes and onions is the best start to any day! It is prepared from the strength of 15 minutes, from simple products, but it looks spectacular, beautiful and delicious!
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 44 % 8 g
Carbohydrates 22 % 4 g
109 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make scrambled eggs with tomatoes and onions? Prepare the necessary ingredients for this. The number of ingredients is approximate, so the proportions can be changed one way or another according to your taste and preferences.

  2. Step 2:

    Step 2.

    Peel the onion and rinse in cold water. Then cut the peeled onion into half rings or slightly smaller. Heat the frying pan to a hot state and pour a little vegetable oil on it. Put the chopped onion and fry it for 1-2 minutes to make it more transparent.

  3. Step 3:

    Step 3.

    Wash the tomatoes and cut into slices. If the tomatoes are large, then you can cut them smaller.

  4. Step 4:

    Step 4.

    Put the chopped tomatoes in the frying pan with the fried onions. Fry them on one side over low heat for a minute. Then turn the tomatoes over.

  5. Step 5:

    Step 5.

    Break the eggs between the tomatoes. Sprinkle a little salt and spices over the entire surface. Choose any spices to your taste. You can just limit yourself to ground pepper or add nothing at all. Cook the scrambled eggs over low heat for 4-5 minutes so that the white protein has time to bake. If you want the yolks to remain bright and a little liquid, then you do not need to cover the pan with a lid.

  6. Step 6:

    Step 6.

    Scrambled eggs with tomatoes and onions are ready! Serve it to the table hot. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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