Composition / ingredients
Step-by-step cooking
Step 1:
To prepare a delicious juicy snack of zucchini with tomatoes, we prepare the necessary products with spices.
Step 2:
Cut one medium zucchini into circles one centimeter thick.
Step 3:
Salt the zucchini slices to taste and sprinkle with a mixture of black and red peppers.
Step 4:
Pour the required amount of vegetable oil into the pan and heat it on the stove.
Step 5:
Each circle of zucchini is well rolled in flour.
Step 6:
We put the circles of zucchini in a frying pan and fry them until they are ruddy on both sides.
Step 7:
We put two hundred and fifty grams of cottage cheese and one tablespoon of sour cream in a deep bowl.
Step 8:
Grind cottage cheese with sour cream in a bowl with a blender until smooth.
Step 9:
Rub thirty grams of hard cheese into a bowl with a curd mass.
Step 10:
We put the first batch of fried zucchini slices on a plate.
Step 11:
Add two garlic cloves squeezed through a press to a bowl with curd mass.
Step 12:
Finely chop the dill greens to taste and put them in a bowl with cottage cheese mass.
Step 13:
Mix all the ingredients together in a bowl.
Step 14:
We put three tablespoons of mayonnaise in a bowl with cottage cheese mass, if desired and to taste.
Step 15:
Mix all the ingredients well in a common bowl and the curd dressing for the snack is ready.
Step 16:
For each fried piece of zucchini, spread a uniform layer of cooked curd mass.
Step 17:
Spread a tomato circle on top of the layer of curd mass.
Step 18:
Cover the tomato slice with a uniform layer of curd mass.
Step 19:
Spread a piece of fried zucchini on top of the curd mass.
Step 20:
We spread another uniform layer of cottage cheese on top of the squash.
Step 21:
Decorate the top of the assembled snack to taste with a sprig of parsley and basil leaves.
Step 22:
We spread the prepared appetizer of fried zucchini with tomatoes and cottage cheese dressing on a plate, and serve it to the table.
Step 23:
Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!
Appetizer of fried zucchini with tomatoes and cottage cheese dressing. Well, a very simple recipe! You can eat it as much as you want and not get better – a snack from seasonal summer zucchini! In the summer, the most inexpensive, dietary is considered a light, juicy and tender appetizer of zucchini with tomatoes, which will not be ashamed to serve both on the general and festive table! Recipes for dishes that include zucchini with tomatoes in hot weather are in great demand, as they do not overload the stomach and perfectly saturate. When people ask me what to cook from zucchini, I offer this option! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Zucchini - 23 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- A mixture of ground peppers - 255 kcal/100g
