Iced tea with orange

Invigorating iced tea with citrus notes is ideal on a hot afternoon. Usefulness, speed of preparation. We are more familiar with tea, in which lemon slices are added. But in the East, traditional tea is prepared with citrus fruits, pieces of fruit, and juice is also added to the tea. I think everyone will like the fragrant orange tea.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 1 g
5 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Pour out the tea.

  3. Step 3:

    Step 3.

    Pour boiling water.

  4. Step 4:

    Step 4.

    Slice oranges

  5. Step 5:

    Step 5.

    And add to tea,

  6. Step 6:

    Step 6.

    Then vanilla,

  7. Step 7:

    Step 7.

    Mint leaves, stevia.

  8. Step 8:

    Step 8.

    Cover, insist.

  9. Step 9:

    Step 9.

    Pour into glasses.

Orange is a natural antidepressant that relieves stress (even just inhaling the aroma of an orange is enough for this), relieves depression, gives vital energy. Tea with orange invigorates and lifts the mood, is an anti-influenza, anti-inflammatory, immune-boosting agent. And vitamin C also fights premature aging of the body.

Boil water. Wash the orange, cut one half into pieces together with the peel. Cut the other half into slices – add them directly into a cup or glass.
Pour tea into a saucepan, pour boiling water, add pieces of orange, vanilla, mint leaves (I have dried).
Close the lid, let it brew.

If you want iced tea, then after cooling down, put the pan in the refrigerator. Then pour the chilled tea into a glass with ice, add a slice of orange to the glass and sugar to taste.

For hot tea, you just need to insist, like regular tea. Put an orange slice in a cup, pour tea, add sugar or honey to taste.

If the resulting tea is strong for you, then dilute it with water.

Caloric content of the products possible in the composition of the dish

  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Oranges - 36   kcal/100g
  • Water - 0   kcal/100g
  • Ice - 0   kcal/100g
  • Vanillin - 288   kcal/100g
  • Black Tea - 0   kcal/100g
  • Stevia extract in tablets - 0   kcal/100g

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