Composition / ingredients
Step-by-step cooking
Orange is a natural antidepressant that relieves stress (even just inhaling the aroma of an orange is enough for this), relieves depression, gives vital energy. Tea with orange invigorates and lifts the mood, is an anti-influenza, anti-inflammatory, immune-boosting agent. And vitamin C also fights premature aging of the body.
Boil water. Wash the orange, cut one half into pieces together with the peel. Cut the other half into slices – add them directly into a cup or glass.
Pour tea into a saucepan, pour boiling water, add pieces of orange, vanilla, mint leaves (I have dried).
Close the lid, let it brew.
If you want iced tea, then after cooling down, put the pan in the refrigerator. Then pour the chilled tea into a glass with ice, add a slice of orange to the glass and sugar to taste.
For hot tea, you just need to insist, like regular tea. Put an orange slice in a cup, pour tea, add sugar or honey to taste.
If the resulting tea is strong for you, then dilute it with water.
Caloric content of the products possible in the composition of the dish
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Oranges - 36 kcal/100g
- Water - 0 kcal/100g
- Ice - 0 kcal/100g
- Vanillin - 288 kcal/100g
- Black Tea - 0 kcal/100g
- Stevia extract in tablets - 0 kcal/100g