Cocktail "Before going to bed"
Composition / ingredients
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We women always watch our figures, count every calorie and everyone who has followed restrictive diets remembers - hunger makes itself felt most strongly before going to bed, while it is strictly forbidden to eat 4 hours before bedtime, and how to sleep if the stomach aches?
Nutritionists recommend drinking a glass kefir, but not everyone will like it. Kefir cocktail "Before going to bed" can help out. It tastes good, allows you not only to kill hunger, but also to get real pleasure, and at the same time contains very few calories. Which is not unimportant when following a diet.
I read this recipe in one of the women's magazines, and you know, he helped me out more than once. I think it will be useful for those who have kids who don't really like kefir.
You need to wash fruits or berries, remove the bones from them and chop them in a blender or just finely chop and immediately whisk together with kefir with a mixer or whisk.
As a filler, you can use any fruits and berries, except very sour ones, because they irritate an empty stomach and bananas are too high in calories.
Drink a cocktail right in bed. Bon appetit and good night!
Nutritionists recommend drinking a glass kefir, but not everyone will like it. Kefir cocktail "Before going to bed" can help out. It tastes good, allows you not only to kill hunger, but also to get real pleasure, and at the same time contains very few calories. Which is not unimportant when following a diet.
I read this recipe in one of the women's magazines, and you know, he helped me out more than once. I think it will be useful for those who have kids who don't really like kefir.
You need to wash fruits or berries, remove the bones from them and chop them in a blender or just finely chop and immediately whisk together with kefir with a mixer or whisk.
As a filler, you can use any fruits and berries, except very sour ones, because they irritate an empty stomach and bananas are too high in calories.
Drink a cocktail right in bed. Bon appetit and good night!
Calorie content of the products possible in the composition of the dish
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
