Beet Salad with Garlic and Walnuts

The simplest, most budget-friendly salad — for a holiday or any day! This beet salad with garlic and walnuts looks simple, but it dresses up any table. The mix of sweet beets, sharp garlic, and crunchy nuts will please even a discerning palate.

katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 43 % 10 g
Carbohydrates 43 % 10 g
137 kcal
GI: 10 / 0 / 90

Cooking method

  1. Step 1:

    Step 1

    How do you make beet salad with garlic and walnuts? Gather your ingredients. Try to pick a sweet variety of beet — usually the dark-colored kind. The beets should be firm, with no dents or signs of spoilage. You can use pre-shelled walnuts or shell them yourself.

  2. Step 2:

    Step 2

    Cook the beets. How? You can simply boil them: scrub the beets well with a brush, cover with cold water, and set over medium heat. Once it boils, lower the heat and cook for 30 to 60 minutes, depending on their size. You can also wrap them in foil and bake at 350°F (180°C) for 30–40 minutes, or microwave them at full power for 6–8 minutes.

  3. Step 3:

    Step 3

    Check the beets with a sharp knife — it should slide in easily. Let the cooked beets cool completely, then peel them.

  4. Step 4:

    Step 4

    Grate the beets on the medium side of a grater. That's my preference, but you can dice them small, cut them into matchsticks, or grate them coarse — whatever you like.

  5. Step 5:

    Step 5

    Put the grated beets in a bowl. Peel the garlic clove and press it through a garlic press (you can also grate it on the finest side or mince it). Season with salt and ground black pepper to taste. Go easy — if you're dressing the salad with mayonnaise, remember it's salty too.

  6. Step 6:

    Step 6

    Grind the walnuts in a mortar, or chop them with a knife. I like them finely chopped so there are no big pieces in the salad, but that's up to you — leave them chunkier if you prefer. It helps to toast the shelled nuts briefly in a dry skillet first; they'll be crunchier and more fragrant.

  7. Step 7:

    Step 7

    Add the nuts to the bowl, then the mayonnaise. Instead of mayonnaise, you can use sour cream, a mix of mayo and sour cream, or plain yogurt.

  8. Step 8:

    Step 8

    Serve the salad in a bowl or shaped on a plate with a ring mold. Garnish it with fresh herbs and a few nut pieces. Enjoy!

  • Root vegetables are best scrubbed with a brush or stiff sponge under running water.
  • It's better to make your own mayonnaise — it's tastier and better for you. See some great homemade mayonnaise recipes here. You can also dress the salad with sour cream or plain yogurt instead of mayo, on their own or blended with mayonnaise in any ratio you like, which lightens the dish.
  • For how to choose the perfect pot for soup, porridge, or pickling, see the article on pots.

Caloric content of the products possible in the composition of the dish

  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut - 628  kcal/100g
  • Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g

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