Cupcake in a mug in 5 minutes

The main advantage of this recipe is time! Quite edible muffin, no worse than baked in the oven, perhaps not so beautiful. Someone likes quick recipes, someone considers them unworthy of existence at all. I do such funny options more for children in order to somehow instill an interest in cooking, which means independent survival.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 6 g
Fats 40 % 23 g
Carbohydrates 50 % 29 g
347 kcal
GI: 7 / 7 / 86

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    Mix all the dry foods in a bowl.

  2. Step 2:

    Step 2.

    Add milk, egg and butter.

  3. Step 3:

    Step 3.

    Knead the dough.

  4. Step 4:

    Step 4.

    Lubricate the mugs with oil. Distribute the dough into circles.

  5. Step 5:

    Step 5.

    Bake in the microwave for 1.5 minutes (power 700 watts).

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Vanilla sugar - 379   kcal/100g

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