Peach Smoothie

Bright peach flavor combined with delicate yogurt! Of all the possible drinks, smoothies are the most favorite. There are many recipes with berries in the collection: strawberries, blueberries, cranberries, lingonberries. Today the collection has been replenished with another wonderful recipe. There are only three ingredients, and the result is great.

Maria

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 3 g

Fats 13 % 2 g

Carbohydrates 69 % 11 g

76 kcal

GI: 36 / 18 / 45

Step-by-step cooking

Cooking time: 15 min

Step 1:
Measure the ingredients.
Step 2:
Wash the peaches, peel and remove the pits.
Step 3:
Cut the pulp into small pieces.
Step 4:
Beat the peaches in a blender until puree.
Step 5:
Add sugar to the peaches and mix.
Step 6:
Add the peach puree to the yogurt and beat until smooth. Pour smoothies into glasses.