Tomato dandelion mozzarella salad

Dandelion is one of the healthiest plants and an excellent salad ingredient! Dandelion leaf salad is a very healthy, tasty and nutritious summer-spring dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 12 g
Fats 57 % 24 g
Carbohydrates 14 % 6 g
249 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 20 min

Put the chicken eggs in a saucepan with water and set the stove to high temperature. We cook in a style called "pouch". Two minutes should pass from the moment of boiling, after which we remove the pan from the heat. You can even immediately put the eggs in cold water, without waiting for the whole pan to cool down.

Peel the shell from the eggs. Peel the garlic cloves and cut them into pieces. We heat a frying pan and pour oil in it. We need about a couple of tablespoons, no more. Warming up, pour garlic pieces on the surface and fry them. Garlic should start to turn golden, but not turn black. In order to prevent this, we stir non-stop.

Noticing the color change, pour the dandelion in the same place. The leaves need about half a minute to roast. Then, add the parsley, and take another half a minute to cook. We do not stop stirring.

Basically, everything is ready. It remains to serve properly, and here's how we'll do it: Fried dandelions with garlic and parsley spread on a plate. We rub soft cheese over them and sprinkle with young wheat shoots. Vinegar and lemon juice are added purely for taste, if you need sourness or if you overdid it with oil. Add the semi-liquid egg at the very last turn, breaking it in half. Salt, pepper and eat.

Caloric content of the products possible in the composition of the dish

  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Sprouted wheat grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Dandelion - 45   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Pepper - 26   kcal/100g
  • Mozzarella - 280   kcal/100g

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