Bread and cheese

Delicious and healthy snack! Cook for a couple of minutes! Bread rolls with cottage cheese can be served even on a festive table, the dish will look decent. Such a snack will be appreciated by people who monitor their health and adhere to proper nutrition. These are a kind of sandwiches, only with a more useful base. Loaves can be chosen to your taste, of course - whole grains always remain a priority. You can cook them yourself, and if you don't have time to cook, buy them at any supermarket. Now there is quite a large selection of such products.
♥PyayviAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 16 % 7 g
Carbohydrates 70 % 30 g
210 kcal
GI: 7 / 0 / 93

Cooking method

Cooking time: 20 min

Grain loaves can be bought at the store or prepared by yourself. This is a very healthy dish! The loaves are prepared with various additives: dried carrots, seaweed, sprouted seeds of various cereals. The content of various additives in loaves is much higher than in ordinary bread.

We often hear that bread is very low-calorie, but this is not quite true. They are not much inferior in calories to traditional bread. The reduced amount of calories is mainly achieved due to the fact that the loaves do not contain butter ingredients. Since this product contains a large amount of fiber, it is very useful for the work of the gastrointestinal tract and the whole body as a whole.

The most useful loaves are made of coarse flour, they contain sunflower seeds, sesame seeds and flax. They should be crispy, have a nice uniform color.

Loaves can be eaten with first and second courses, very tasty with salads of fresh vegetables and grilled vegetables. Bread can also be served as a snack. To do this, they are supplemented with various sauces, pastes and other ingredients. One of the options for preparing snacks is offered in this recipe.

1. Put the curd cheese in a bowl.

2. My cucumber, cut into thin plates.

3. Wash the parsley, dry it. Chop with a knife arbitrarily.

4. Put the parsley in a container with cottage cheese, mix.

5. Salt to taste, you can pepper if desired.

6. Spread a small amount of cheese mass on the loaves, add cucumber.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Cottage cheese - 223   kcal/100g
  • Rye bread - 360   kcal/100g

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