Saute of zucchini and eggplant

Simple and very tasty, and most importantly a delicate taste!
VarvaraAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 0 % 0 g
Carbohydrates 86 % 6 g
27 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.

This dish helps out especially on fast days, when you want variety and have everything you need to cook this juicy and delicious food. Ouch. I forgot to say that this is a vegetable saute! I think. That many housewives can boast of their culinary recipe, but I dare to suggest this one. It is eaten both as a separate dish and as a side dish, to which you can add any meat.
So, peel and chop finely 2 eggplants, which we immediately put to stew. While they are stewing, cut the onion with carrots, and fry in a small amount of oil on Teflon – there will be no excess fat right there! Here we also put young zucchini, finely chopped and not peeled. Stew all this, and then add eggplants here. And we extinguish everything together. It would be nice to do all this in a deep dish with a double bottom. After all, you will get too much juice.
Put the chopped tomatoes in the ready-made mass and cook a little more. At the very end, you can add a little garlic, as well as pepper, salt, red hot and sweet pepper. Well, it turns out delicious!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Onion - 41   kcal/100g

Similar recipes