Find exemplary reliable recipes of saute on the site of bright gastronomic delights 1000.menu. Try out variations with different vegetables, mushrooms, meat or fish. Try to cook the honeycomb in the oven, slow cooker or prepare it for the winter. Emphasize the uniqueness of the taste with various spices and herbs. Create an exquisitely new taste every time.
Saute is called vegetables, meat or fish fried quickly in a minimum amount of oil. In fact, this is also a stew, only cooked a little differently. The secret to making the right saute is that when frying quickly, the ingredients are not turned over with spatulas or forks, but are shaken (or "bounced"). The name came from this technology. The main components of the saute are eggplants, onions, sweet peppers and tomatoes. Sometimes zucchini, green peas, and carrots are added.
The five most commonly used ingredients in saute Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Bell pepper | 27 | 1.3 | 0 | 5.7 |
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Zucchini | 23 | 0.6 | 0.3 | 5.2 |
Interesting recipe:
1. Washed eggplant and tomatoes cut into circles about 1 cm thick.
2. Add salt to the eggplant and let it stand for a while.
3. Chop onion and multicolored sweet pepper into half rings.
4. Drain the released juice from the eggplant. Fry them in a hot frying pan until browned.
5. Fry the onion and pepper separately.
6. Put eggplants, onions, peppers, tomatoes in layers in a thick-walled baking dish greased with vegetable oil.
7. Season each layer with salt and pepper, sprinkle with fragrant spices and chopped fresh herbs and garlic. Sprinkle with oil.
8. Fill the layers with a small amount of water. Cover with a lid.
9. Simmer in the oven with minimal heat for about 1-1.5 hours, adding water if necessary.
10. Serve the saute slightly warm or cooled, sprinkled with fresh herbs.
The five fastest saute Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Saute of zucchini and eggplant with vegetables in a frying pan | 30 min | 69 | +227 |
| Vegetable saute with cuttlefish | 35 min | 116 | +7 |
| Zucchini saute without onions with tomatoes | 40 min | 69 | +1 |
| Zucchini sauce | 40 min | 54 | +109 |
| Saute of vegetables with zucchini carrots and pepper | 40 min | 124 | +57 |
Useful tips:
• If there is no temperature sensor in the oven, then when cooking the honeycomb, make sure that there is no active bubbling.
• You can add zucchini, peas, beans, pieces of meat or fish to the honeycomb.
• All ingredients should be fried separately.