Find exemplary, reliable saute recipes on alittlelunch.com, a site of bright gastronomic discoveries. Try variations with different vegetables, mushrooms, meat or fish. Try making saute in the oven or a slow cooker, or put it up for the winter. Highlight the unique flavor with various spices and herbs. Create an exquisitely new taste every time.
Saute is the name for vegetables, meat or fish quickly fried in a minimum of oil. In essence it is also a stew, just cooked a little differently. The secret to a proper saute is that, during the quick frying, the ingredients are not turned with spatulas or forks but tossed (or "bounced"). The name comes precisely from this technique. The main components of saute are eggplant, onion, sweet pepper and tomatoes. Sometimes zucchini, green peas and carrots are added.
The five most commonly used ingredients in saute recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Bell pepper | 27 | 1.3 | 0 | 5.7 |
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Zucchini | 23 | 0.6 | 0.3 | 5.2 |
An interesting recipe:
1. Cut the washed eggplant and tomatoes into rounds about 1 cm thick.
2. Salt the eggplant and let it stand for a while.
3. Slice the onion and multicolored sweet pepper into half rings.
4. Drain the juice released from the eggplant. Fry them in a hot pan until browned.
5. Fry the onion and pepper separately.
6. In a thick-walled baking dish greased with oil, layer the eggplant, onion, pepper and tomatoes.
7. Salt and pepper each layer, sprinkle with fragrant spices and chopped fresh herbs and garlic. Drizzle with oil.
8. Pour a little water over the layers. Cover with a lid.
9. Simmer in the oven over minimal heat for about 1–1.5 hours, adding water as needed.
10. Serve the saute slightly warm or cooled, sprinkled with fresh herbs.
The five fastest saute recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Saute of zucchini and eggplant with vegetables in a frying pan | 30 min | 69 | +227 |
| Vegetable saute with cuttlefish | 35 min | 116 | +7 |
| Zucchini saute without onions with tomatoes | 40 min | 69 | +1 |
| Zucchini saute | 40 min | 54 | +109 |
| Saute of vegetables with zucchini, carrots and pepper | 40 min | 124 | +57 |
Helpful tips:
• If your oven has no temperature sensor, watch the saute as it cooks so that it doesn't bubble vigorously.
• You can add zucchini, peas, beans, or pieces of meat or fish to the saute.
• All the ingredients should be fried separately.