Kefir smoothie with apples and cinnamon

Smoothies are a great alternative to high-calorie snacks. Kefir gives a feeling of satiety and allows the stomach to function fully, apples and honey add delicious sensations from a refreshing and healthy drink. Such a snack is perfect for both the first half of the day and for an evening snack.

This drink contains healthy and nutritious foods that will saturate the body with vitamins and useful fiber.

To make a smoothie, you need a blender and 5-10 minutes of time.

Smoothies with kefir and apples are very easy to prepare.

First you need to wash the apples, peel and peel the seeds.
Next, you need to cut the apples into small pieces.
Add chopped apples, honey, cinnamon or vanilla to your liking.
Whisk everything at low speed, gradually increasing the speed of the blender.
Then we measure 300 milliliters of kefir of 1% fat content and pour it into a blender, it is desirable that the kefir be chilled. We continue to beat all the ingredients at high speed for a couple of minutes.

Pour smoothies with apples and kefir into your favorite cups, jars, mugs and bon appetit.