Smoothie with jasmine and peach
Composition / ingredients
2
servings:
Cooking method
1. Brew jasmine tea with the specified amount of boiling water for 5-10 minutes.
2. Peel the banana, cut it arbitrarily. Wash the peach, peel the skin, remove the stone.
3. We put the prepared fruits into the blender bowl, pour kefir and jasmine tea, whisk until smooth.
4. In order to sweeten the smoothie, add honey and whisk again.
Pour the drink into glasses, decorate to taste and serve on the table.
Help yourself! 
Caloric content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Peaches - 46 kcal/100g
- Canned peaches - 68 kcal/100g
- Water - 0 kcal/100g
- Jasmine - 15 kcal/100g
